Tag Archives: fitness

How to live a zen-like life of Reduced Stress

It’s easy to get stressed and lose focus in our lives. By following a few daily routines, you can quickly regain focus and obtain reduced stress. So how do you become more centered, focused and calm? Start by following these simple steps each day.

Start the Day with Exercise

Reduced Stress by Cycling

Start your day with some type of exercise but choose an exercise you enjoy. For me, it is working out with weights, cycling or walking. It doesn’t have to take long, just 20 minutes of exercise 5 days a week is a great start.

Post-Exercise Meditation

Reduced Stress by Medidation

Once you’ve completed 20 minutes of exercise, wind down from it by closing your eyes and relaxing for 10 minutes. When doing this, try to clear your mind of thoughts. Thoughts will creep in and that’s OK, just try to suppress them when they do. Some people enjoy listening to light music in the background and burning a candle. Once you’re done, you’re going to start the day on the right foot: energized and focused.

Make Your Bed

Reduced Stress by Making Bed

Before leaving for work, make your bed and quickly pick up any clothes that are laying around. By doing this, it eliminates clutter and allows your mind to start the day in a more organized and deliberate way.

Organize Your Day for Reduced Stress

Reduced Stress by getting Organized

Once you’re at work, spend the first 30 minutes making a list of things you would like to accomplish today. Don’t be overly aggressive with your list and don’t beat yourself up if you don’t accomplish them. Having a targeted list of action items will keep you focused and will reduce stress.

aMemoryJog - Best Password Manager for iPhone

Take Breaks

Reduced Stress by Taking a Break

Throughout the day, take 10-minute breaks to get away from your desk. Simply walk around the office or step outdoors. By walking, it clears your mind and allows you to attack problems in a different way and better solutions become clearer. Try to take at least one 10-minute break in the morning, walk for 10 minutes at lunch and then take another 10-minute break in the afternoon.

Resist Work at Night

Reduced Stress with no Work

If you’ve worked during the day, resist the temptation to continue your work when you get home. To be your best, you must decompress and de-stress at the end of the day. Do something you enjoy. Listen to music, cook, spend a quiet evening with your partner, watch TV or read a book.

End of Day Routine

Reduced Stress by being Grateful

At the end of the day, just before bed, spend 10 minutes in grateful meditation.  Instead of trying to clear your mind, close your eyes and think of things you are grateful for. I am sure you are grateful for living on a beautiful earth, your family, your friends, your co-workers, your job, and your abundance. Let those thankful ideas come to the forefront of your mind. Then end your meditation with a few moments of silent thought. You will feel the stress melt away and will be ready for a great night of sleep with reduced stress.

Conclusion

By just following a few practices, you will find that less than an hour a day can be a huge impact on how you view the world and for reduced stress. The order of the practices is not important. For example, you may be a night owl and cannot wake up in time to exercise first. That’s totally fine, just rearrange the practices to fit your life. You’ll be surprised how much of an impact this can make.

Do you have any practices you’ve put into place that has reduced stress in your life?

About this Blog

Steve and his wife built a software company, sold it and retired early. Steve enjoys blogging about lifestyle freedom, financial independence, and technology. If you like this blog, subscribe here to get an email each time he posts.

If you like this post, you might also like these prior posts:

Follow me: Twitter  |  Facebook  |  LinkedIn  |  Subscribe to this Blog

aMemoryJog Web - Best Password Manager


Did you Like this Blog Post?

If you liked this blog post, please share it with others on Twitter, Facebook or Google+. Thanks!


 

Can working from Home make you Happier?

Have you ever tried working from home? Can it make you happier or will it stress you out? I’ve worked from home for many years and I definitely prefer it to going to the office. Here is why.

Less Wasted Time

You probably know people who spend an hour each way commuting each day.

Working from home

By the time you factor in a round trip, it could be 2 hours of wasted time each day. Imagine digging into your work for those 2 hours, you could accomplish a lot more and finish up sooner so that you can head outdoors and do something really fun. Working from home has its advantages.

Fitness can be part of your Day

If you’re an early riser like me, you can get started working while still in your pajamas. After you’ve worked a couple of hours, you can break for a couple of hours and enjoy some exercise. For me, it’s cycling, working out with weights, hiking, walking on the beach, or golfing.

Working from Home Allows Fitness

Once you’ve finished your exercise, you can wash up and spend several hours really heads-down on your work. You’ll come at it with a renewed state of mind. Working from home will undoubtedly be more productive.

Eliminating Time Draining Meetings

When you work in an office environment, it leads to lots of unnecessary meetings. By working from home, you can close the door, shut down your email, and work with a purpose.

Working from Home eliminates meetings

I find that I accomplish lots more when working at home than in the office because I am not constantly interrupted. When I do have virtual meetings, I limit them to 1 hour and I ensure we have clear objectives for the meeting and assignments once we leave.

Scheduling House Hold Appointments

Sometimes you need to be at home for an appointment. Whether it be meeting the cable person, waiting for a package to arrive or something similar, working from home gives you the freedom to schedule those types of appointments.

Working from Home Meet Others

If I get pulled away from my work during these appointments, I can work later that night if I need to make the time up. It provides a lot of flexibility.

Conclusion

Working at home can be a big improvement over working in an office. You will be more productive, more flexible, and happier. If you’ve worked at home before, please share your story in the comments below.

aMemoryJog Web - Best Password Manager

About this Blog

Steve and his wife built a software company, sold it and retired early. Steve enjoys blogging about lifestyle freedom, financial independence, and technology. If you like this blog, subscribe here to get an email each time he posts.

If you like this post, you might also like these prior posts:

aMemoryJog - Best Password Manager for iPhone

Follow me: Twitter  |  Facebook  |  LinkedIn  |  Subscribe to this Blog

App Review: Road Bike by Runtastic

Today’s app review is for the Road Bike app by Runtastic. I have been cycling for recreation for a long time but 2 years ago I started making it a regular part of my exercise routine. Cycling is great for your heart and your waistline. In an hour, you can burn between 500 – 800 calories, depending on how fast you go. I have ridden a half century (50 miles) twice (once by myself and once with my youngest son).

What Road Bike Is

The Road Bike app is all about tracking your cycling rides. It tracks average speed, max speed, elevation change, calories, average pace, and more. It also uses the GPS to show your route and even records the temperature.

To get started, you simply download it, tap Session then tap Start. You can pause your ride if you stop at street crossings or if you are just taking a break. If you like to play music during your ride, you can stream your favorite playlist.

As you are cycling, it also announces your progress every mile or so (the timing is configurable). It can announce miles traveled, average speed, average heart rate, and average pace.

Road Bike App

Who Made Road Bike

Runtastic is the developer of Road Bike, they have develop lots of different fitness related apps for running, heart rate monitoring, nutrition and working out.

Why Road Bike is Awesome

Road Bike is awesome because you can keep track of all of your rides. If I ever wonder how many miles I’ve cycled in the past year or so, I can go there to see it. My history shows that I’ve logged 2,677 miles since August 2013 and went for rides 178 times. It also shows that I’ve ridden over 34,839 feet in elevation gain.

Another awesome feature is the heart rate monitoring. With an optional heart rate strap, you can monitor your heart rate in real-time. I don’t always use this feature but my wife uses it religiously.

Download It

Download for iPhone  | Download for Android

About this Blog

Steve and his wife built a software company, sold it and retired early. Steve enjoys blogging about lifestyle freedom, financial independence and technology. If you like this blog, subscribe here to get an email each time he posts.

If you like this post, you might also like these prior posts:

Follow me: Twitter  |  Facebook  |  LinkedIn  |  Subscribe to this Blog

aMemoryJog - Best Password Manager for iPhone